Titans: The Top BJJ Gym in Imus, Cavite
The physical and mental health benefits of martial arts like Brazilian Jiu-Jitsu have helped increase their popularity in Cavite in recent years.
Those seeking a new activity that promotes self-defense, improves full-body strength, and increases confidence should visit Titans, the best BJJ gym in Imus, Cavite, and learn about the ins and outs of the combat sport.
The roots of this martial art can be traced back to the early 1900s when a Brazilian family developed a style that combines techniques from Judo and Japanese Jiu-Jitsu. It has spread since then, becoming a staple in many fitness gyms around the Philippines.
Much of the training for this sport is centered around taking an opponent to the ground and gaining dominant control positions without hurting them.
What Sets BJJ Apart From Other Combat Sports?
Striking of any kind is not incorporated into BJJ. This combat sport focuses on chokes, holds, and locks, making it much safer than other martial arts.
Practitioners are also expected to break the move immediately once their opponent has tapped, allowing for continuous skill practice without risking injuries of any level.
Some fundamental BJJ techniques for beginners include:
Keeping Elbows Close to The Body
One of the little details that white belts can learn when they first step into a sports gym offering BJJ is to keep their elbows near their body. This lowers the risk of the opponent attacking with an armbar or kimura and allows for more strength when pushing off the opponent to create space.
Conserve Energy
Wasted energy during training sessions can lead to losing rolling sessions and improper technique execution. Learning how to conserve energy will allow you to prevent developing bad habits over time.
Keep Ego in Check
Those who are new to combat sports might think that BJJ training is about being the best in the dojo and constantly winning sparring sessions. Humility is a big thing in BJJ, and it is important to focus on learning the techniques and building on them in the long run.
Health Benefits of BJJ
Apart from honing your grappling and combat skills, BJJ also offers several health benefits that can help adults and young practitioners significantly improve their overall well-being as years go by.
Lower Stress Levels
BJJ practitioners are observed to experience lowered cortisol levels (the hormones associated with stress) after a session. This martial art is highly immersive, allowing people who visit a BJJ gym in Cavite to have a great distraction from their everyday stresses.
Boosts Physical Fitness
Similar to other types of sports, getting involved in BJJ offers several improvements in one’s overall physical health. A BJJ session is a full-body workout that can build cardiovascular endurance, allowing practitioners to participate in rolling for longer periods. The continuous
Learn and Master BJJ With the Best BJJ Gym in Imus, Cavite
Starting with your BJJ journey can be a scary thought, especially if you don’t have any experience with any other combat sports at all. But with the right trainers and a supportive community, you can surely enjoy your training sessions and master the art of ground fighting in no time.
Titans Gym, located at Palico IV, Imus, Cavite, is the best place to learn BJJ in the province.
We have experienced coaches who can guide you in learning everything you need to know about this martial art, enabling you to acquire self-defense skills, build your confidence, and achieve your physical and mental health goals.
Titans is open Monday through Saturday from 8:00 AM to 10:00 PM and can accommodate adults and kids who want to learn BJJ and other combat sports like Boxing, Muay Thai, and Judo.
If you want to know more on why we are the top BJJ gym in Imus, Cavite, you can message us through our Facebook page or by calling us at 09176333422.