Boxing is often a sport associated with thrilling matches in the ring and legendary athletes that we have witnessed over time. However, it can also hold a secret power that goes beyond the ring, as it can also be an effective way to shed stubborn pounds and achieve your fitness goals.
To get started on your fitness journey, here are ways to lose weight with boxing.
High-Calorie Burn
A major difference between boxing and other sports like running or cycling is that it targets several muscle groups simultaneously. In fact, boxing engages your arms, legs, and core while boosting your cardio level, allowing you to burn around 354 to 558 calories per hour depending on your weight.
Doing a high-intensity workout like boxing can lead to your body experiencing excess post-exercise oxygen consumption or EPOC. With this, your body’s metabolism stays elevated and continues to burn calories even after working out as your body repairs muscle tissue and brings your body’s function to normalcy.
There is also a choice where you can opt to switch between high and low impact depending on your fitness level and goals. A boxing workout for beginners can deliver the same advantages of calorie burn and strength conditioning to those who choose to take it to the next level.
Engaging Full-Body Workout
Boxing is not just about throwing punches; instead, it is an all-around workout where each jab, hook, and uppercut engages your core, shoulders, arms, legs, and back. As you continue boxing, you are constantly moving, pivoting your feet, and maintaining balance. As a result, it becomes a full-body workout that helps tone your obliques. Furthermore, improving your boxing footwork also enhances agility and builds leg endurance over time.
Build Lean Muscle
Another notable benefit of boxing for weight loss is its capability to build lean muscle as you burn fat. While you burn calories and lose fat, you are also developing lean muscle while boxing. This gives you a defined and athletic physique.
Boxing is an intense exercise that requires more stamina. This makes it an effective way to promote lean muscle growth in the long run.
Reduce Stress
Stress can make it more challenging for some people to lose weight as it increases cortisol levels. Higher cortisol levels can trigger cravings for high-calorie foods and make you gain more weight.
Boxing is an excellent outlet for relieve and release stress, as throwing punches can release endorphins, or the feel-good hormones. This helps reduce anxiety and improve your mood. Furthermore, the physical exertion can also help you healthily release pent-up energy and frustration.
Some people find that after a boxing workout, they feel calmer and more focused. Over time, this can make a significant difference in maintaining a healthier lifestyle and achieving long-term weight loss goals.
Begin Your Boxing Journey Today at Titans Gym
Boxing, with its different benefits, provides a helpful way to achieve weight loss. As a form of exercise, boxing combines the intensity of a full-body workout with the exciting experience of learning a new skill.
It is important to remember that your weight loss journey is not just about the destination, but also about the process. Boxing, as an engaging exercise, helps you have a rewarding journey and results.
If you are ready to take the first step towards the thrilling world of boxing, consider Titans – Sports and Functional Gym. Our fitness center is known for offering opportunities to learn more about the sport in a functional Imus boxing gym.
With professional fitness enthusiasts and a welcoming community in boxing and other forms of martial arts, you can achieve your personal goals in the right environment.
Take your fitness to the next level with Titans’ boxing and diverse combat sports programs today.
Visit our official website atwww.titansgymcavite.com and register now!
References:
https://spartansboxing.com/blog/benefits-of-boxing-for-weight-loss/
https://litesport.com/blog/the-ring/5-reasons-why-boxing-is-a-good-way-to-lose-weight
https://www.hayabusafight.eu/blogs/community/the-ultimate-guide-to-boxing-for-weight-loss